adult striking at mason dixon jiu-jitsu

WHAT TO EXPECT IN CLASS

Classes are designed to be structured, progressive, and fun.

Warm-Up and Mobility: Light cardio, dynamic stretches, and shadowboxing prepare your body.

Technical Instruction: Coaches explain techniques ranging from basic punches and kicks to advanced clinch fighting.

Pad Work: Striking pads build power, accuracy, and timing. This is where intensity grows.

Partner Drills: Learn how techniques work in real time with controlled partner practice.

Conditioning and Cool Down: Endurance training, core work, and stretches finish each session.

Every class balances skill development with conditioning. Students leave sweating, stronger, and more confident.

BENEFITS OF TRAINING MUAY THAI

Practical Self-Defense: Learn proven techniques for protecting yourself.

Full-Body Workout: Improve strength, cardio, balance, and agility.

Stress Relief: Hit pads, move with intensity, and leave lighter.

Confidence: Gain assurance knowing you can use your body effectively.

Community: Train alongside others in a supportive, ego-free environment.

WHO THIS PROGRAM IS FOR

Our Muay Thai program is open to adults of all backgrounds. Beginners are taught step by step, while experienced students can refine technique and push their limits. Whether you want to lose weight, develop striking skills, or prepare for competition, this program adapts to your goals.

FREQUENTLY ASKED QUESTIONS

Do I need to be fit to start?

No. You will get fit through training. We adjust to your current level.

Do I need gear?

Not for your first class. Long-term, gloves, shin guards, and wraps are recommended.

Will I get hit?

Partner drills involve controlled contact. Sparring is optional and only for those who choose it.